Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at email@example.com. 9-10 a.m. Mondays and Thursdays. Dec. 16 and 19. $55 per month for twice a week. 780-6751. heatherchalon.com.
Tai Chi for Fall Prevention-Advanced?— Casas Adobes Congregational Church, 6801 N. Oracle Road.? $35/month or $10/day. 9:15-10:15 a.m. Dec. 4, 11 and 18. $35. 742-4600.?
Tai Chi for Arthritis/Fall Prevention?— Casas Adobes Congregational Church. May be done standing or seated. 10:30-11:30 a.m. Dec. 18. $10. 742-4600.
Tai Chi Sun 73 Forms?— St. Paul's United Methodist Church, 8051 E. Broadway. Open to all ages and experience levels. 6:15-7 p.m. Thursdays. $5. 465-6561.
Beginning Tai Chi for Arthritis/Fall Prevention?— Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Increase muscle strength, improve immune function and gain mental focus all while improving balance to prevent falls. 11 a.m.-noon. Dec. 20. $27. 742-4600.?webcms.pima.gov.
Tai Chi in the Garden?— Mission Garden, 946 W. Mission Lane. Scott Risano lead classes; beginners are welcome. Enjoy the garden after class. 8-9 a.m. Saturdays. Dec. 21. $10. 955-5200.?tucsonsbirthplace.org.
Slow-Flow Hatha Yoga?— Tanque Verde Lutheran Church (chapel room), 8625 E. Tanque Verde Road. All body types. Beginners welcome. 8:30-9:30 a.m. Dec. 17 and 19. $8. 1-603-365-7828.?sarahparentyoga.com.
Sunset Goat Yoga with GOT Yoga?— The JCC, 3800 E. River Road. Yoga with friendly goats and certified instructors. Discounts to firefighters, police officers and military personnel. Ages 10 and up. Must sign up thru The J. Call 299-3000. 6-7 p.m. 17. $20. 299-3000.?goatsoftucsonyoga.com.
Wednesday’s Sunset Goat Yoga?— 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6-7 p.m. Wednesdays. $20. 1-503-507-8639.?goatsoftucsonyoga.com.
All Bodies Rise Yoga?— Floor Polish Dance Studio, 408 N. Fourth Ave. Ages 16 and up. All levels welcomed, bring a yoga mat if you have one, or rent one of ours. Bring water. 10-11:15 a.m. Saturdays. $7. 333-5905.?floorpolishdance.com.
Desert Rain Zen: Monday Meditation: Just Sitting?— Little Chapel of All Nations, 1401 E. First St. Two 25 minute meditation periods with a 5-10 minute break in between the two sits. Basic meditation instruction will be available, but other than that it’s just an opportunity to sit, with no frills. Noon-1 p.m. Mondays. Free. 235-1267.?desertrainzen.org.
Taekwondo Wellness Classes Kids 7+?— TKD Wellness, 5671 N. Oracle Road, Suite 2101. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837.?tkdwellness.com.
Taekwondo Wellness Classes Teens/Adults 13+?— TKD Wellness, 5671 N. Oracle Road Suite 2105. Alternative exercise and wellness class that welcomes teens/adults with or without mental health diagnosis. Ages 13 and up. 11 a.m.-noon. Saturdays; 6-7 p.m. Tuesday and Thursday. $20. 419-7837.?tkdwellness.com.
Desert Rain Zen Weekly Sit?— Little Chapel of All Nations. Two 25 minute sits with a brief walking mediation in between, followed by tea and talk. Chairs available for those who aren't comfortable sitting on cushions. 3:30-5 p.m. Sundays. Free. 235-1267.?desertrainzen.org.
OTHER WORKOUT IDEAS
Aerial Hoop Basics?— Take Flight Yoga & Movement, 1861 W. Grant Road #107. Designed for students with little or no experience. 5:30-6:30 p.m. Mondays; 10-11 a.m. Saturdays. $18. 204-3830.?takeflightyoga.com.